Flaxseed oil not only helps you lose weight, but also improves the appearance of your skin, hair and nails. Read how to choose oil and how to use it to lose weight without strict diets and intense physical activity.
The amazing medicinal properties of flax were used in medical practice by doctors of Ancient Egypt to treat various diseases. In ancient times, people affectionately called it "gold" and made medicinal decoctions, balms and rubs from the seeds. Over time, cheaper oils (sunflower, corn) replaced flaxseed, but fortunately modern cosmetology and nutrition give it a second life. Today, experts recommend its active use in healthy eating and cleaning.
Flaxseed oil is an essential product for weight loss and body renewal, treatment and prevention of various diseases. Regular use increases vitality, has a positive effect on the condition of the heart and blood vessels, and also reduces appetite and accelerates metabolism, which allows you to lose extra pounds forever. All this thanks to the unique composition developed by nature itself.
Beneficial properties of flaxseed oil for weight loss and health improvement
Linseed oil is obtained from oil-bearing flax seeds by direct cold pressing; it is unique in its composition and principle of operation. At night, when the body is at rest, its active substances accelerate metabolism, break down fat into glycerin and water and remove it naturally. As a result, the weight is reduced smoothly, without stress on the body and remains stable for a long time.
Due to its calorie content, "gold" promotes weight loss without additional diets. It causes a feeling of fullness, normalizes the process of food digestion, reduces appetite and the desire to snack. In addition, its use has many other advantages.
- Linseed oil holds the record for the amount of polyunsaturated fatty acids (PUFAs). It consists of 60% Omega-3, 20% Omega-6 and 10% Omega-9, which is 2 times higher than similar indicators in fish oil and elite fish (salmon, trout, pink salmon). PUFAs are not synthesized by the body by themselves. These are the only fats that come to us exclusively from food.
- It is a rich source of vitamins A, E, B, as well as minerals and trace elements (potassium, iron, magnesium), which improve the condition and elasticity of the skin and give a healthy shine to the hair.
- Flaxseed oil contains calcium and phosphorus, so it is effective in the treatment and prevention of osteoporosis.
- With the help of linseed oil, you can reduce blood cholesterol levels, clean the walls of blood vessels, prevent the development of thrombosis, atherosclerosis and reduce the risk of heart attacks and strokes.
- Effective against helminths and other pests.
- Useful for women, because it normalizes hormone levels.
- Removes waste, toxins and radionuclides from the body.
- Regulates the function of the gastrointestinal tract, relieves constipation (suitable for normalizing stools for pregnant women, but after consultation with a top gynecologist).
- Useful for diseases of the respiratory system, dry cough.
- It lowers blood sugar levels, so consumption is allowed even by people with diabetes. The main thing is to consult your doctor first.
- Essential in the diet of bodybuilders and athletes. Omega acids have a positive effect on the healing of muscle microtraumas, accelerate the recovery process after strength training and increase performance.
How to choose and store correctly
Linseed oil is unique and expensive. By chasing cheapness, you risk buying an export substitute that will do more harm than good. Therefore, regardless of where you buy oil: in the market, in a supermarket or a pharmacy, it is important to observe the following rules when choosing.
- Pay attention to the degree of cleaning. The oil must be unrefined, low-fat (no corn or sunflower impurities), cold-pressed.
- It is worth choosing a product packaged in small, dark containers. Natural oils do not like sunlight, they oxidize quickly and start to taste bitter. It is better if the bottle is glass, since plastic is not always suitable for storing fat.
- Always pay attention to the production date and expiration date. The fresher the oil, the better the taste, the higher the benefits. Once opened, it must be used within three months.
- The fresh oil should have a golden color, without bitterness or specific taste. Due to the high content of PUFAs, a slight "fishy" smell is acceptable.
It is forbidden to take flax internally after the expiration date!
Temperature changes and exposure to sunlight lead to oxidation and breakdown of omega acids. Therefore, after purchase, store the bottle in a cool, dark place at a temperature of 5-10 degrees (the side door of the refrigerator or a dark cabinet away from heating devices and other heat sources).
Under no circumstances should the oil be frozen or heated. This leads to the appearance of dangerous carcinogenic compounds in it.
Slimming and cleansing with linseed oil
Research by nutritionists has shown that taking flaxseed oil can help you shed a few extra pounds. This does not mean that by alternating its intake with cake, you will have a thin waist, rounded hips and a flat stomach. It is simply a nutritional supplement, part of a healthy eating system. The maximum "weight" can only be achieved by combining it with physical activity (Pilates, fitness, gymnastics, yoga) and moderation in food.
How to get for weight loss
To lose weight, you need to drink flaxseed oil for five weeks according to the following scheme:
First week:
- 1 teaspoon in the morning - on an empty stomach (30 minutes before breakfast).
- 2 teaspoons in the evening - half an hour before meals and before bedtime.
During this time, the amount should be increased and after 7 days the daily dose should be increased to one tablespoon.
From the second to the fourth week:
- 1 tablespoon in the morning - on an empty stomach (30 minutes before breakfast).
- 2 tablespoons in the evening - one half an hour before meals, the other just before bedtime.
In the fourth week, the amount of oil is gradually reduced.
Fifth week (off the regimen): the dose is repeated for the first 7 days.
You can reuse the linen using this system after 2 months, no more often.
Linseed oil is not suitable for frying and is consumed exclusively in its raw form. You should also avoid hot liquids for one hour after ingestion.
When using linseed oil, you need to adjust your diet and avoid dishes containing "empty" carbohydrates. The list of prohibited foods should include:
- fatty, fried foods;
- Yeast pastries, bread;
- sweets (you can afford jam or small marshmallows);
- smoked meats and pickles.
Instead of junk food, include in your menu healthy - stewed and boiled meats, cereals, fish, vegetables and fruits. Flaxseed oil goes well with cottage cheese, honey and juices.
If for some reason (for example, smell, taste, etc. ) you cannot take this miracle drug, you can replace it with linseed oil capsules.
Linseed oil in capsules
In terms of their composition, gelatin capsules do not differ from the liquid product, but they are easier to use and store. Convenient to take on a trip or take to work.
It is better to prefer pharmaceutical drugs from a reliable manufacturer. To lose weight, you need to take 3 capsules in the morning (on an empty stomach) and 3 in the evening (after meals) for 1. 5 months. Drink with water at room temperature.
How to get for cleaning
Flaxseed oil can be taken not only for the purpose of weight loss, but also to improve the appearance of hair, skin and nails. By combining it with the "right" products, you can cleanse yourself of toxins, replenish the lack of vitamins and minerals and improve your mood.
For gentle cleansing, simply include this healthy product in your diet. It is ideal for seasoning porridges, salads and can be added to fresh vegetables (celery, carrot).
Toxins and waste that accumulate in the intestines affect your well-being, causing a heavy stomach, lack of appetite and lack of energy.We recommend the following simple recipes for gentle cleaning.
Take 1 teaspoon of oil with a glass of warm (not hot! ) water.
It allows you to lose up to 1. 5 kg in a few days.
Mix 100 g in a dark glass container. flaxseed (ground) and 250 ml of oil, cover with a lid, let it brew at room temperature for 7 days. Drink a tablespoon one hour before meals.
The duration of the course is 14 days.
Ingredients: 1 liter of honey, 3 small heads of garlic, 3 large lemons, a glass of oil.
Grind garlic and lemons in a meat grinder, mix with wet ingredients, leave in a dark place for 2 weeks. Then store in the refrigerator. Drink one tablespoon for 21 days. Then take a break for 7 days and be sure to repeat the course.
Contraindications
The beneficial properties of flax and its role in weight loss have been confirmed by doctors. However, like any method, it has its opponents and supporters. The former insist that the product has many contraindications and recommend avoiding its use for weight loss. One of the arguments for avoiding flaxseed is that it oxidizes very quickly in the air. This leads to the release of free radicals - carcinogenic substances - which are harmful to the human body. Outwardly, these changes are invisible. They do not affect the structure and do not affect its color. However, the use of an oxidized product is contraindicated.
Proponents of the method, and among them there are women and men, are sure that the health benefits far outweigh the harm. The main thing is an individual approach, proper storage, adherence to the application regimen and consultation with your doctor about the possibility of using this wonderful remedy. Reviews from those who have lost weight only confirm this opinion.
This method also has a number of medical contraindications.Taking oil is strictly prohibited in the following cases:
- for gastrointestinal diseases, peptic ulcers, gastritis with high acidity.
- for pancreatitis, cholecystitis, urinary system problems (kidney stones, etc. )
- for hypertension, atherosclerosis, problems with blood vessels and increased blood clotting.
- for gynecological diseases, tumors of various etiologies (tumor, endometritis, polycystic disease, etc. ).
Flaxseed oil may interfere with the effectiveness of certain medications (oral contraceptives, antidepressants, anticoagulants, and antivirals).
When breastfeeding, it can cause diarrhea in the baby, so it is best for a nursing mother to consult a lactation specialist.
If during a course of weight loss with flaxseed oil you feel discomfort or sensations (symptoms) appear that were not there before, you should immediately stop taking it.
Opinions of doctors and nutritionists
Flaxseed oil is really healthy, it contains lots of polyunsaturated fatty acids, which are so essential for immunity, brain function and well-being. But you need to choose a smart approach to your health. First, do not exceed the daily dose, which is 100 ml. Second, make sure you follow the storage rules. This is a very whimsical product. Interacting with air and sunlight, lipids (PUFAs) enter into an oxidation reaction, forming the so-called. peroxides, which cause great damage to the body. It is more useful and safe to use medicinal capsules or seeds. In these fats are in a more stable state.